20 minutes
*can be squat snatch or power snatch
Goat Work
8 minutes
Choose 2 moves that are not your BEST.
You will go back and forth between the two moves adding 1 rep each time until the 8 min has elapsed.
NEWS:
For those interested in re-doing the CrossFit Open Wod 1 we will hold 2 time slots for you to repeat. Tomorrow, Thursday afternoon at 4pm and Friday evening at 5pm will be your optional choices. Please comment to this post if you plan on repeating. Let us know which day you plan on attending.
Currently here are you Apex Open Results for WOD 1
14 comments:
I would like to re-do mine Friday at 5.
This is Cathleen because I am sure my name will be messed up.
just wondering josh and tanya, I'm assuming the j in AJ has something to do with my name right?
Wow, I don't think I like the idea of putting myself through that again very much...but hey, what do I have to lose? It seems my sanity is already gone :-)
So what do'ya say? KC, Teresa, you guys up for another go at it?
If somebody can teach me du's by Friday I am there with bells on. I think I need to buy a rope and do them at home 24/7. O'well.....bring on wod 2 is what I am sayin'.
Oh Angie, twist my arm! I'm in if you guys are in ;-) I'll be there Friday!
I highly suggest hitting the wod again! I feared reliving the pain, but a little birdie from explode talked me into it.....the payoff- awesome!
Somethings to think aboout:
Mixing in Clean & Jerk
Staying relaxed on DU's
Keeping the same pace throughout the WOD!
Side note: Awesome job everyone on the F.Sqt/Rope Climb WOD- Nicole motoring up and down the rope for the first time in a wod and crusing it! Molly gritting it out on knots for all 10 climbs!!
Kudos!!
Im a little hesitant to but i think ill give it a go again on friday at 5. Im just worried about my DU's holding me back
I would like to try it again but I'm not sure if my work schedule will allow me to get there...It will be Friday at 5pm if I can swing it. - Joe Tuohey
You people are killing me!!! So yeh....see you Friday.
Looks like I can make today's at 4. Sigh.
Any takers on the 4pm pain train? Anyone......any....one
I'm still really freakin' sore from Linda earlier this week but I'll redo the WOD this afternoon. I can't be there right at 4pm, but I'll try for 4:30 or 4:45. Is that ok?
-Wooters
I'm gald so many people decided to get back in the Ring with Open WOD 1.
Wooters, that works
fun working snatches this a.m. it puts the rx for the open wod in perspective. great pr's for bill and julia S!
menzo
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