Thursday, March 31, 2011

4-1-11 "Whitten"


5 rounds for time:

22 kettlebell swings
22 box jump 24"
row 400m
22 burpees
22 wall ball (20/14)

WOD from Thursday!


5 comments:

Kurt said...

Any games competitors interested in doing the workout at 11 tomorrow? 8 is early, ha.

Julia said...

Whitten a.m. crew: Everyone found a way to stay intense throughout the duration. Great work.

Lauren P. said...

This was vomit worthy.....

Bill H said...

thanks for the encouragement this morning, Julia

Julia said...

yes, it's all good. great games wods tonight everyone too.