For time:100 double unders
2 muscle ups
2 HSPU
2 pwr snatch (95/65)
75 double unders
4 muscle ups
4 HSPU
4 pwr snatch (95/65)
50 double unders
6 muscle ups
6 HSPU
6 pwr snatch (95/65)
25 double unders
8 muscle ups
8 HSPU
8 pwr snatch (95/65)
Modifications:
Muscle ups- bands and jumping muscle ups
HSPU- Wall climbs
7 comments:
Any openings on Friday for games wod? 5-5:30 ish? At this point, I can't make it saturday.
wow they're really weeding people out with this fourth Open WOD
I will be the only Trainer so we have to go one at a time if others have to do Friday also. I can watch you Dave. 90 reps PAL!
Cathleen you are good for tonight at 5:30!
Josh
Oh boy!! Can't wait!!!
Crush
Go get it Cathleen!!! I did "skillz" this morning and you are probably better off doing WOD 11.4.
CRUSH IT!!!!
loved today's workout! for anyone doing Skillz later, do yourself a favor and do the HSPU!! :-)
Erik...I ended up doing both..ughhhh I tried my best to crush it and got 73. I lost some OHS because I didn't go low enough :(
Crush
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