Bus, Cody and I were up before the sun this am and took on The Hammer. Here are my numbers to shoot for with your appropriate weight. Good luck. 135lbs Never broke set on the 3 barbell moves.(1:19,1:35,1:50,1:54,1:56)
Wow! 8:34, that sounds like a good per-round # for me, especially with all of those pullups!
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Bus, Cody and I were up before the sun this am and took on The Hammer. Here are my numbers to shoot for with your appropriate weight. Good luck.
135lbs
Never broke set on the 3 barbell moves.
(1:19,1:35,1:50,1:54,1:56)
Wow! 8:34, that sounds like a good per-round # for me, especially with all of those pullups!
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