5-28-10

Team up again at APEX. This weekend will consist of a Wod with 2 partners.

3 rounds

Deadlifts 225lbs

20 total 2-women, 30 total 2-men, 25 total coed (may work together or separate)

200m farmer carry

both partners will have their own set of kb's or db's, must move together, one sets down both set down:)

Pull Rig climb overs

5 total 2-women 7' section, 10 total 2-men 8-9', 8 total coed 8'

Db/Kb floor to OH

20 total 2-women, 30 total 2-men, 25 total coed (1 may work at a time, other person must hold their weights off the floor. If weights are touching floor of resting partner, working partner must wait.)