CrossFit Apex WOD: 5/3/11 "FtS"

Monday, May 2, 2011

You Name it!

Run 1 mile - 50 Push-ups(Game Style- hand release)

Run 800 m - 50 Straight leg ab mat sit-ups

Run 400 m - 50 KBS 53/35#

Run 200 m - 50 Thrusters 45#

Julia Spencer said...: SUCK! - ok.... i just needed to get that out of my system.; May 2, 2011 at 9:41 PM
Dave "BDD" said...: "FtS" is still available.; May 2, 2011 at 10:14 PM
Molly said...: Oy Vey !!; May 2, 2011 at 11:21 PM
Mike said...: This comment has been removed by the author.; May 3, 2011 at 7:52 AM
Mike said...: "Sweating to the 50's" or "Drop 'n give me 50" or "APEX 50"

-Wooters; May 3, 2011 at 7:55 AM
SharonLS said...: 50's Fun n' Run; May 3, 2011 at 8:05 AM
Josh Wagner said...: I second "drop'n give me 50"!

Going to be a really nice day. See ya'll this afternoon.; May 3, 2011 at 9:49 AM
SharonLS said...: 35:05; May 3, 2011 at 11:53 AM
Dave "BDD" said...: Bus - you mented about doing this one before. Found it on Jan 2, 2010; May 5, 2011 at 9:29 AM
Dave "BDD" said...: Bus - this was the WOD where Gerry bashed his head on the garage door in Souderton.; May 5, 2011 at 9:31 AM