5 minutes to find your max consecutive Double unders
Rest 1 minute
5 minutes to find your max consecutive Wall balls (ball may not touch the ground or touch the wall while holding it, also must remain standing)
Rest 1 minute
5 minutes of max tire flips (If you can not flip a tire solo, you may flip with a partner however you will split the reps when completed) ie: Bus and Josh get 52 flips they are each awarded 26 for their score.
Rest 1 minute
2 minutes on the rower score is avg. watts ( Your avg. watts / Your BW = Percentage)
* Dress in raggy clothes because you may get dirty flippin tires:)
* Summer schedule is updated on website calendar.
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