Kolby best time on the board so far. 4:43, I am relaying this time. Tanya trained the am class so I may be off on exact time. NIce job Kolby.
Dan your goal is sub 4min. Eustice bummer, last time I remember video taping your fran. You used 70# in a time of 6:54. Here is the video: http://vimeo.com/12515401
On vacation. Went To Crossfit Outer Banks today. Did 'Cindy' and got 15 rds +5. (PR woot!) Those butterfly PUs really help get on and off the bar more quickly.
5 comments:
Dang I would love to do this but won't be in this week :(
Eustice
The last time I did fran was with 65# so this will be interesting to see how I compare.
Kolby best time on the board so far. 4:43, I am relaying this time. Tanya trained the am class so I may be off on exact time. NIce job Kolby.
Dan your goal is sub 4min.
Eustice bummer, last time I remember video taping your fran. You used 70# in a time of 6:54. Here is the video: http://vimeo.com/12515401
On vacation. Went To Crossfit Outer Banks today. Did 'Cindy' and got 15 rds +5. (PR woot!) Those butterfly PUs really help get on and off the bar more quickly.
-Eustice
NIce Job Mike! Butterfly pull-ups your movin on up that ladder of greatness! Keep up the hard work.
Missed ya today. We did get some really good Fran footage from the evening classes. Video on its way!
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