WOD - 1 "Bombs Away"
7 min AMRAP
10 yd Walking Lunge
10 KBS 70#/35#
10 yd W.Lunge
10 Box Jump up on and over and back = 1
WOD 2- "Ladder of Rings
1 MU -Scale- 2 C2B Pullups & 2 Ring Dips
1 Squat Clean Jerk 135/85#
2 MU
2 Sqt Cln & Jrks
3 MU
3 Sqt Cln & Jrks
etc"
No comments:
Post a Comment