Friday, August 12, 2011

8-13-11


4 rounds for time:

400m run
50 air squats

Photos from the action of yesterdays sled wod











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3 comments:

  1. ShannaAugust 13, 2011 at 7:40 AM

    Ev...ery...thing HURTS

    ReplyDelete
  2. Julia SpencerAugust 13, 2011 at 9:32 AM

    24 mins on this morning's WOD. Did this one at home with Jason. (His first crossfit wod) Although, I'm sure he could use some coaching on his air squat. LOL!

    ReplyDelete
  3. SharonLSAugust 14, 2011 at 6:21 PM

    I did this at the gym today...14:00. My biceps and abs are still a little tender...

    ReplyDelete