Reminder that the next APEX Strength begins this Monday. If you plan on attending this 4 week session please let us know through email or in person at the box today or tomorrow. Thanks.
Tomorrow: Yoga class will be held at 9am instead of 10am.
8 sdhp 115/75
8 gi janes
8 pp 115/75
8 ttb
100m run
Last time completed 12-29-10! Hope its just as much fun as last time:)
Some awesome achievements from all the Work your Trash throughout the Summer.
Great job boys!
6 comments:
Awesome Work in the Videos Fellas!!
Josh- check these links out...didn't know if you had heard about this. My buddy Mike from Riverfront told me about it because they are participating on 9/3. 31 Heroes WOD...see links below one is main site for the foundation, one is a video:
http://31heroes.com/
http://www.khon2.com/news/local/story/Local-gyms-pay-tribute-to-31-heroes-killed-in/pDgENklYH0uHO6XLB_Xtww.cspx#.Tk2m6aSuAic.facebook
See everyone tomorrow!! Wod looks GREAT!!
That's amazing guys, great job! That a boy Chris I knew you would get it before school!
Hope everyone is doing well! Can't wait to get back in.
If you didn't make it out to yoga last night, be sure to jump in tomorrow's class at 9am, it is directly following our morning wod.
Did you know it takes about 2 weeks to FULLY recover from a max deadlift.
I'm sure yoga would help!
-Tanya :)
Great work in video fellas! Both of you will have to let us know hoe football is going!
Just arrived in Boston, nothing like a7 hr ride(huge accident on 84) to tighen the legs up!
Moose and I took on an Endurance WOD this AM,
15rd
300 m row
30 DU's
200 m run
3 bench press@ 225#
i couldnt catch the Moose on the runs
50:12
have a great weekend, see ya'll on Monday!
YES yoga will help :-)
oh, and a side note, I STILL feel like a weeble-wobble when I walk, all thanks to Tuesday's WOD
Hey guys, hope all is going well at Apex. Sorry haven't been on at all lately, been very busy. Cant wait to be back working out with everybody, miss all the crazy Crossfit workouts. Football is going well. My max lifts were okay but had to do them all after practice. Incline bench-255 power clean- only 265(pretty upset about that) and squat- 370x5 very easy. And thanks dan! so happy i got a mu before school came around. Thanks again to everybody for helping me get ready. Camps almost over, lets hope the rest goes well. All of you look like your doing well, Keep it up. Talk soon,
Chris
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