Yoga starts at 9am today. Next Apex Strength starts Monday!
Unknown and Unknowable12 minute AMRAP
150m sprint
then choose 1
10 wall ball 14# to 10' or whatever height you can hit
10 KBS 35lb
10 abmat sit ups
10 Deadlift 135/95
*Only full rounds count!
There will be limited spaces available at each station therefore if all spots are occupied you will complete burpees in the center of the gym while you wait for a spot to open.
The added twist of the unknown and unknowable was immediately following wod athletes were given 3 min to set up for their next wod. They were not aware of the 2nd wod when preparing for the 1st wod.
3 rounds
10 deadlift 135/95
10 KBS 53/35
10 TTB
10 wall ball 20/14
*10 min time cap
Deadlifting at Apex from Thursday!
4 comments:
Britney Spears was a nice touch.
crush
I love the wod and the video!
Spears is one of JW favorites!
Oopps, i was just informed by Bek it was NKOB! That must be JW's ultimate favorite jam!
Great video!! Hilarious. Fun workout today. Finally a workout where brains had an edge over bronze:). I'm pretty sure I was atleast 80% sit ups and 0% wall balls & burpees.
Post a Comment