500 Single Jump Ropes, 50 Lunges, 50 Air Squats
400 Single Jump Ropes, 40 Lunges, 40 Air Squats
300 Single Jump Ropes, 30 Lunges, 30 Air Squats
200 Single Jump Ropes, 20 Lunges, 20 Air Squats
100 Single Jump Ropes, 10 Lunges, 10 Air Squats
*40 Min Cut Off
*Consequence: 10 Wall Climbs
6 comments:
1,500 jumps? super.
you guys are dusting off the oldies, but goodies.
Going to do this at the beach. Gdlk yall. Good for u Erik trying to do 300 on vacation. Can't wait to c u all later this week. By the way also played golf for the first time in a long time, light house sound in OC md. Shot 3 OVER on front then rain came and threw me off a bit. Finished 84. Not too shabby. Thanks to crossfit my golf game has gotten better.
I KNEW it! My requested workout and I am missing it!!! Ugh...bummer... I disnt even bring a jumprope to the beach! :-( :-( :-(
I am so bummed I missed this!! This was created in my basement at 4:30 in the morning. That was when I was less than 40!! :)
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