Thursday, August 4, 2011

8/5/11- "We Jump Around"



10-1

1-10

DB Thruster 45/25#

Burpee Pull-Ups






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10 comments:

  1. SharonLSAugust 4, 2011 at 9:48 PM

    I might have to come to this one...you know I LOVE to jump around!!!

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  2. Julia SpencerAugust 4, 2011 at 10:13 PM

    Jump up Jump Up and Get Down... Now I'll have this song stuck in my head! :) LOL!

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  3. SharonLSAugust 4, 2011 at 10:43 PM

    Hope they have it on repeat the whole WOD....
    It's a great song to get stuck on!!

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  4. Dan JAugust 5, 2011 at 8:10 AM

    I'm planning on taking a half day at work today so I'll be making it to this wod =)

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  5. Dan JAugust 5, 2011 at 8:11 AM

    BUT Keith needs to wear his house of pain shirt.

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  6. Bussom36August 5, 2011 at 3:19 PM

    Sorry Dan.....I will not be in tonight, the boss let me take a half a day.....However, Bek will be in for tonights WOD!

    Remember what she said, "She never sweats"

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  7. KacieAugust 5, 2011 at 5:32 PM

    Kutty and I went to Crossfit Breckenridge today for a wod....if you thought you get some wicked lung burn at Apex, try working out at 10,000 ft elevation! Felt like we were breathing out of straws!

    Have fun and see you guys next week!

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  8. Julia SpencerAugust 5, 2011 at 6:43 PM

    Any Suggestions for whole body pain relief? I'm so sore everywhere.... Epsom Salt Bath, Stretching... Any other ideas?

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  9. Josh WagnerAugust 5, 2011 at 8:08 PM

    Come in tomorrow! Work out the soreness:)

    I feel your pain

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  10. TanyaAugust 7, 2011 at 1:33 AM

    Kacie, I like that analogy...maybe I need to swing by walmart and pick up a box of straws...why not try our own version of altitude training...no mountains required!

    Hope you and Kurt are having fun! Looks amazing :) heard the place was beautiful so I FB stalked you! Gorgeous! Enjoy your time there. See you when you get home!

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