Is this supposed to be a heavy deadlift? I think my max is 155...trying to decide what to do tomorrow at the Y.
OK, I have been teaching health for way too long. When I first looked at this workout I thought it said "Standing Ovulation"!!! That's a WOD I think I could even beat Josh at!!!
NEW PR! 3:35 That hurt.
hahaha that is crazy Melissa:)
Video Coming soon!Moose, Rich, Ryan and myself had a vistor stop by the box to hit a WOD.
Oh man, I hate to say it, but the white board is fibbing! I did ring rows and games push-ups, not Rx. No, def would not have had that time Rx!!
I did this at the Y...135#, 14:17 AFTER I did a 4 mile run.
man Josh 3:35 is outstanding
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8 comments:
Is this supposed to be a heavy deadlift? I think my max is 155...trying to decide what to do tomorrow at the Y.
OK, I have been teaching health for way too long. When I first looked at this workout I thought it said "Standing Ovulation"!!! That's a WOD I think I could even beat Josh at!!!
NEW PR! 3:35 That hurt.
hahaha that is crazy Melissa:)
Video Coming soon!
Moose, Rich, Ryan and myself had a vistor stop by the box to hit a WOD.
Oh man, I hate to say it, but the white board is fibbing! I did ring rows and games push-ups, not Rx. No, def would not have had that time Rx!!
I did this at the Y...135#, 14:17 AFTER I did a 4 mile run.
man Josh 3:35 is outstanding
Post a Comment