Functional Fitness at work
APEX BEST
For time:
1000m row
50 thrusters 45#
30 pull ups
Fellowship Christian Athletes Competition
Please comment or email if you will be able to assist in any function with FCA this upcoming Saturday. The event will take place from 12-4pm however we will need help loading equipment at APEX around 9am and setting up at 10am at the Park. The event will take place in Quakertown across from the Quakertown Freshman Center at Main Street Park. We will also need judges/counters as well as bodies to help move and set up equipment. Any help you can give would be greatly appreciated.
6 comments:
Josh,
Katy and I will help. See you on Saturday.
S/F
Vic
Alli and I could come early and help unpack stuff or get it ready! :)
I am happy to help
Thanks for offering the help guys. Top times on Jackie so far today.
Bus 7:19rx
Sharon 11:00rx
Im in for Saturday. Might have to elave for a little to take Ava to swimming but will be back!
Thank Melissa. Tremendous efforts today at APEX. Loved the hardwork.
Jessica Reid finishes #1 9:08
Cody Loeffler finishes #1 6:29
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