9-3-11 "31 Heroes"

31 min Amrap of:

8 thrusters 155/105

6 rope climbs

11 box jumps 30/24

* Workout is to be completed with a partner. While one person works through the AMRAP the other person runs a 400m with a vest. 45/25 Continue where each person leaves off throughout the AMRAP following each run.