5 rounds for time:
20 walking lunges
3 wall climbs
40 sledge hammer hits
Reliving some old footage
Highlights from the 2008 CrossFit Games
Tanya 2009 CrossFit Games Profile (sorry sound has been deleted by you tube)
Tanya doing final wod at 08 Games 30 squat clean and jerks 105lbs
9 comments:
I love the old footage - and to think that was only 3 years ago. WOW.
Speaking of inspirational videos, I came across this one and had to share. The guy is Giavanni Ruffin and he went undrafted last year out of east carolina. A lot of his training is very crossfit-esque...minus the bicep curls.
http://www.youtube.com/watch?v=Jal4OkZtz8g
Not too shabby Tanya...not too shabby. Can't wait to see you in the 2012 Games. The Petersen clan will be there live and in person in CA to see you win it all!
Awesome to hear him say "in a brand new sport called Crossfit".
I am so proud and grateful to have one of the original beastly machines who brought this movement to so many people as a trainer. Thank you for being awesome Tanya! 2012!!
I second what Shanna said! :)
I see a tshirt: APEX: Home of the Original Beastly Machine. LOL
http://danvillepumpkinpalooza.com/
Anyone wanna do this with me?! I'm going to make a sweet tricked out Big Wheel.
I still cry every time I watch that stinkin" video!! You are so awesome! I am blessed to be friends with such great people!!!!
That seems like a whole other lifetime! You are all too sweet! Thank you for the kind words :)
I have to laugh...where else are words like "beastly machine" considered kind words? I love it, it means so much to me! Thanks!
that last comment was by me, Tanya :)
Post a Comment