5 rds for time:
Row 500m/ Run 400m*
20 deadlifts 145/100
20 mountain climbers
10 deadlifts 145/100
1o mountain climbers
*your choice to row or run- but you must do the same for all 5 rounds (good chance of rain tomorrow...but it's still your choice)
2 comments:
I predict my hamstrings will be sore for four days.
~Eustice
I dub this wod "The Iron Lung"....
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