Tuesday, September 6, 2011

9-7-11


3 rounds for time of:

12 front squats 135/95
12 burpee pull ups

A little or should I say down pouring rain doesn't stop Apex'ers from a running wod on Tuesday!

2 comments:

Julia said...

It was great being back with the 9a.m. group this morning. I missed you all!

Shanna said...

Missed you too Julia Gulia!