CrossFit Apex WOD: 9-7-11

Tuesday, September 6, 2011

9-7-11

3 rounds for time of:

12 front squats 135/95

12 burpee pull ups

A little or should I say down pouring rain doesn't stop Apex'ers from a running wod on Tuesday!

2 comments:

Julia said...: It was great being back with the 9a.m. group this morning. I missed you all!; September 7, 2011 at 4:09 PM
Shanna said...: Missed you too Julia Gulia!; September 7, 2011 at 9:50 PM

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