I am looking forward to this Hero WOD.Speaking of...is anyone going to do the 9/11 Throwdown? or is there any chance in doing it at Apex?crush
I am NOT picking and choosing I am just taking a much needed day off. If you guys can only see me now limping/hobbling around my apt, oh how I missed you apex.....Have fun with this one and good luck! =)
Welcome our newest Apexer- Dominic Paul Tuohey, born today at 11am. 7lbs, 9oz and 19 inches. Mom, Dad, and baby are doing great.
Looks like AJ will have a training partner! Congratulations Joe! Great news!
Congrats Joe!Crush, Apex is not holding the 9/11 Challenge on Sunday, however! The WOD is in our programming. If you would like to donate, please do.Dan + WallBalls = ?
http://www.youtube.com/watch?v=UKp7fBtj81c&feature=player_embeddedNo worries Dan, you can do kipping wall balls!!
Congrats Joe! Brutal wod tonight. Nice job working through that wod.
Hey AllSo bummed I missed tonight. Something came up that I had to take care of. Great job to everyone else tho!Bus, thanks for the info. I may wait to do it when it comes up then.Congrats Joe!!
Shanna... That was hilarious! :) Kipping... Not just for pullups!
The squat is my favorite lol, I say we start implementing this and see if anyone notices?? Kipping bear crawls?
Post a Comment
10 comments:
I am looking forward to this Hero WOD.
Speaking of...is anyone going to do the 9/11 Throwdown? or is there any chance in doing it at Apex?
crush
I am NOT picking and choosing I am just taking a much needed day off. If you guys can only see me now limping/hobbling around my apt, oh how I missed you apex.....
Have fun with this one and good luck! =)
Welcome our newest Apexer- Dominic Paul Tuohey, born today at 11am. 7lbs, 9oz and 19 inches. Mom, Dad, and baby are doing great.
Looks like AJ will have a training partner! Congratulations Joe! Great news!
Congrats Joe!
Crush, Apex is not holding the 9/11 Challenge on Sunday, however! The WOD is in our programming. If you would like to donate, please do.
Dan + WallBalls = ?
http://www.youtube.com/watch?v=UKp7fBtj81c&feature=player_embedded
No worries Dan, you can do kipping wall balls!!
Congrats Joe!
Brutal wod tonight. Nice job working through that wod.
Hey All
So bummed I missed tonight. Something came up that I had to take care of. Great job to everyone else tho!
Bus, thanks for the info. I may wait to do it when it comes up then.
Congrats Joe!!
Shanna... That was hilarious! :) Kipping... Not just for pullups!
The squat is my favorite lol, I say we start implementing this and see if anyone notices?? Kipping bear crawls?
Post a Comment