Hero WOD
20 minute amrap of:
5 parallete hand stand push ups
10 toes through rings
15 medicine ball cleans 20lb
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.
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