Monday, October 17, 2011

10-18-11 "Vest Gone Bad"


Weight Vest Wod Day 2

3 rounds:
1 minute of work at each

Box Jump 20"
Lunges (right and left =1)
One arm DB push press 20+/15-
Rest

*vest weight 45/20


More new toys coming to Apex...

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5 comments:

  1. ZimnockOctober 17, 2011 at 9:44 PM

    moose =

    http://www.youtube.com/watch?v=M-cpojkILO0

    ReplyDelete
  2. Bussom36October 18, 2011 at 8:02 AM

    Are we getting Moose action figures at Apex?

    ReplyDelete
  3. Joe 2EOctober 18, 2011 at 8:46 AM

    Moose makes that stone look like a beach ball!

    ReplyDelete
  4. MooseOctober 18, 2011 at 8:52 AM

    yea new apex hats with antlers on them :)

    ReplyDelete
  5. Julia SpencerOctober 18, 2011 at 1:39 PM

    How many pounds is that bad boy?

    ReplyDelete