Tuesday, October 18, 2011

10-19-11 "Armadillo"


Weight Vest Wod Day 3

For time:

Reps of 5,4,3,2,1 Bear Complex 115/75 - no thrusters
50 double unders- (scaling: double singles or modify number of doubles)

(5, 50, 4, 50, 3, 50 etc)

All wear 20lb vest


Warming up on the Bussom Ladder

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3 comments:

  1. Julia SpencerOctober 18, 2011 at 11:30 PM

    They didn't wear a vest?

    ReplyDelete
  2. Joe 2EOctober 19, 2011 at 2:45 PM

    This article in the Crossfit Journal is called Taking it to the People and features Apex and Josh.

    http://library.crossfit.com/premium/pdf/CFJ_Obesity_McCannOct2011.pdf?e=1319053366&h=40ae510d087a026873b456a31863248f

    Thanks Josh! Keep up the great work.

    ReplyDelete
  3. Josh WagnerOctober 19, 2011 at 9:46 PM

    7:15 rx'd Thanks for the time to shoot for Kutty. Great time.

    ReplyDelete