Saturday, October 22, 2011

10-22-11 "Lipson"


Beat the team Again Faster Wod 3

Reps of 21-15-9 for time:
Back squat 185/135
KBS 53/35

*During the back squat you may not use a rack for assistance. Bar must be cleaned from the floor.





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2 comments:

  1. Dave "BDD"October 22, 2011 at 8:07 PM

    Right up my alley! Sorry I missed this one.

    ReplyDelete
  2. MichaelOctober 23, 2011 at 8:36 AM

    My entire posterior chain is useless to me. Smoke everywhere.

    ~Eustice

    ReplyDelete