Sunday, October 23, 2011

10-24-11


Reps of 10, 20, 30, 40, 50 for time:

Box jump 24"/20"
Sit ups (may lock feet under db)
Deadlift 135/85
Push ups

Elyse and Dan


5 comments:

Julia Spencer said...

at least there is no weight vest involved! :)

SharonLS said...

can't wait to hear what the time cap is on this one...:-)

Dan J said...

I wish I could be there for this one it sounds awesome!

also anyone have any advice for my b. squat form in the picture above??

Dan J said...

haha i miss you too zim

Zimnock said...

its not the same without you buddy

i miss you already </3