Tuesday, October 25, 2011

10-26-11 Avalanche


3rds - 1 min of work at each for as many reps as possible

MU/C2B
WB situps 20#
Sledge Hammers
Hang Pwr Snatch 80/45
Rest


Some good pre-wod mobility...

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2 comments:

  1. KacieOctober 26, 2011 at 7:16 AM

    PIGEON pose!! :-)

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  2. Dan JOctober 26, 2011 at 6:15 PM

    Gotta love the mobility wod!

    Another outdoor wod in beautiful Armada, MI:
    5rounds
    100m Bear Crawl (was literally a crawl towards the end)
    10 (1 pull + 2 K2E = 1 rep)
    50 Air squats

    ReplyDelete