Monday, October 24, 2011

10-25-11


2011 CF Games Masters WOD 3
10 HSPU
20 wall ball
30 ttb
40 power cleans 135/95
50 burpees
60 SDHP 75/45


Cash Out:
Run to bottom of Quarry Rd and back

Ryan rocking the handstands!

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3 comments:

  1. ErikOctober 25, 2011 at 1:22 PM

    FYI...best Masters time at the games was 12:13 and the worst was 18:51. I got some work to do!!!

    ReplyDelete
  2. Dan JOctober 25, 2011 at 6:37 PM

    Haha awesome handstand spots Ryan!

    I've been taking after Blair and doing my own outdoor WODs:

    5rounds
    20 burpee tuck jumps
    7' wall climb to dip position shuffle for ~15'
    5 strict pull ups

    ReplyDelete
  3. Bussom36October 25, 2011 at 7:58 PM

    Dan,
    Way to break out of the box and take on the great outdoors
    good luck and see you soon!

    ReplyDelete