Sunday, October 30, 2011

10-31-11 "Over the Top"



For time:

10-1
Squat snatch 95/65
Ring Row
Ab mat sit-ups

Please feel free to participate by wearing a costume to wod in today.

Happy Halloween!
A happy SUGAR-FREE Halloween :)

at

7 comments:

  1. MooseOctober 31, 2011 at 8:39 AM

    Costume Wod today? Anyone? Anyone??
    :)

    ReplyDelete
  2. Bussom36October 31, 2011 at 8:44 AM

    I'll have mine on, but have to get out early to take the lil ones Trick or Treating.

    ReplyDelete
  3. Josh WagnerOctober 31, 2011 at 9:45 AM

    Ill be there in my 80's physical education teacher outfit!

    ReplyDelete
  4. MooseOctober 31, 2011 at 10:23 AM

    I was thinking about comin in as Lincoln Hawk! I got a wife beater and a backward trucker hat...anyone got some tight black denim jeans i could borrow?

    ReplyDelete
  5. TanyaOctober 31, 2011 at 1:02 PM

    we will definitely need a photo of Bus Moose and Josh in their getup :) Real nice fellas, I love it!

    ReplyDelete
  6. CrossfitanchorageOctober 31, 2011 at 2:33 PM

    Looks like it's time to break out the Borat Thong!

    ReplyDelete
  7. Julia SpencerOctober 31, 2011 at 2:57 PM

    OMG!!!! I gotta see a photo of the Borat Thong!!!!

    ReplyDelete