oh and I just found a movement on Sealfit thats called "bodyblasts". Some people might hate me for this but.... its burpee + pullup + knees to elbow = 1 body blast. thought you might like this Josh!
Again Faster Update: After WOD 1- 150 AS 2K Row 150 AS Male: Josh Wagner - 19th Look in from outside the top 25 Cody "Moose" Loffeler Alex Zimrock Keith Bussom
Masters- Male: Kurt Stein - 12th Erik Peterson - 15th
2 Rounds
10 comments:
OMG. that's all I have to say.
BOOM.
love it.
gasp
Be sure page back to December in your WOD notebook.....this WOD is unforgetable
What the f%#@!!!!
Oh.my.gosh.
Hot damn!
oh and I just found a movement on Sealfit thats called "bodyblasts". Some people might hate me for this but.... its burpee + pullup + knees to elbow = 1 body blast. thought you might like this Josh!
Again Faster Update:
After WOD 1-
150 AS
2K Row
150 AS
Male:
Josh Wagner - 19th
Look in from outside the top 25
Cody "Moose" Loffeler
Alex Zimrock
Keith Bussom
Masters- Male:
Kurt Stein - 12th
Erik Peterson - 15th
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