Saturday, November 12, 2011

11-12-11

For time:
500m row
50 box jumps 20"
50 push ups
50 sit ups
50 jumping pull ups
50 back extensions
50 dips
20 turkish get ups 1.5 pood (alternate arms)
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1 comment:

SharonLS said...

Damn I missed a good one!! Love those chippers!! Great job everyone!!

November 13, 2011 at 11:31 AM

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