I thought my shoulders were sore yesterday, then came wonder woman....WOW! I am barely able to point to the sky haha. This will definitely be a good one!
I love the fact that the women have a heavier sled pull then the guys. I wish I was there today, I love sled pulls! Have fun!!!! See you all next week.
I'm going to miss these quizzes. They really showed that I'm not just a brainless monkey playing on the cage every day, that I actually know things, quite well too!
1. Clark Kent 2. B 3. Telford 4. B 5. C 6. D 7. B
Currently at 96 Burpee's what happens if I get over 61% this time? Plus what did those extra spiderman credits do??
Question about innov-8's. Does the sizing run big, small or normal compared to other sneakers? I'm either a 10.5 or 11...anybody have that size that I can try on (before a workout for obvious reasons)?
Erock, I have a size 11.5 & 12, the 11.5 better fit. You are more than welcome to try either pair.
Trivia Answers: 1. Clark Kent 2. C- Daily Planet 3. Metropolis 4. B- Two Face 5. C- Krypton 6. C- 4 7. B- DC Comics
Vic- 100%, TW owes you a smelly sticker- Where were you yesterday? I guess Wonder Woman scares you? ....or you don't believe woman can be super heroes?
Boy Wonder- 4/7= 57% Telford (you must have been referring to me =71%
Hope you all enjoyed the Super Hero Trivia.....Be sure to show for Saturday's WOD!
I was at Apex yesterday. I didn't do the WOD though, it was my rest day. : ) Also, I do beleive women can be superheroes, I just don't know any Wonder Woman Trivia. I'll be there on Saturdy morning.
10 comments:
This is gonna be FUN! Who doesn't love heavy thrusters and sled pulls!
I thought my shoulders were sore yesterday, then came wonder woman....WOW! I am barely able to point to the sky haha. This will definitely be a good one!
what exactly is a flying pullup?
I love the fact that the women have a heavier sled pull then the guys. I wish I was there today, I love sled pulls! Have fun!!!! See you all next week.
Trivia Time:
1. Who is Superman's secret identity?
2. Where does Mr.Kent works?
A. The Weekly Globe
B. The Daily Globe
C. The Daily Planet
D. The Weekly Planet
3. What city does Superman protect?(one word)
4. Who is NOT a Superman villian?
A. Dominus
B. Two-Face
C. Toyman
D. Riot
5. What planet is Superman from?
A. Pluto
B. Earth
C. Krypton
D. Venus
6. How many superman films have starred Christopher Reeve?
A. 1
B. 3
C. 4
D. 2
7. Superman is published by what company?
A. Marvel
B. DC Comics
C. Image
D. Black Bull
Flying pull-ups are performed on the New Superman Bar. Kip up 4 bars and come back down= 1 rep
Sled Pulls - Male 150/Female 90#
1. Clark Kent
2. C
3. Metropolis
4. B
5. C
6. C
7. B
I'm going to miss these quizzes. They really showed that I'm not just a brainless monkey playing on the cage every day, that I actually know things, quite well too!
1. Clark Kent
2. B
3. Telford
4. B
5. C
6. D
7. B
Currently at 96 Burpee's what happens if I get over 61% this time? Plus what did those extra spiderman credits do??
Question about innov-8's. Does the sizing run big, small or normal compared to other sneakers? I'm either a 10.5 or 11...anybody have that size that I can try on (before a workout for obvious reasons)?
Erock,
I have a size 11.5 & 12, the 11.5 better fit. You are more than welcome to try either pair.
Trivia Answers:
1. Clark Kent
2. C- Daily Planet
3. Metropolis
4. B- Two Face
5. C- Krypton
6. C- 4
7. B- DC Comics
Vic- 100%, TW owes you a smelly sticker- Where were you yesterday?
I guess Wonder Woman scares you? ....or you don't believe woman can be super heroes?
Boy Wonder- 4/7= 57%
Telford (you must have been referring to me =71%
Hope you all enjoyed the Super Hero Trivia.....Be sure to show for Saturday's WOD!
Super Friends vs. X-Men
Keith,
I was at Apex yesterday. I didn't do the WOD though, it was my rest day. : ) Also, I do beleive women can be superheroes, I just don't know any Wonder Woman Trivia. I'll be there on Saturdy morning.
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