Sunday, November 20, 2011

11-21-11 "Nasty Girls"


APEX BEST

3 rounds for time
50 air squat
7 muscle ups*sub 7 dips, 7c2b pull up
10 hang pwr clean 135/95

time cap 16 min



(2 of the 3 "original nasty girls")


2 comments:

Erik said...

http://vimeo.com/3354545

Watch this video of the nasty girls workout and you'll be fired up and ready to go. You must watch the end.

Julia Spencer said...

THanks for the share, Erik... I cried with her, cause I totally felt her pain....