3 rds for time:
30 squat cleans 95/65
30 pull ups
800 meter run
40 min time cap
*Reminder this Saturday is the 2nd annual CrossFit Apex/CrossFit DelVal WOD and WINGS (at Del Val).
There will be NO Saturday GROUP CLASS Dec. 3rd. Strength will run from 7:30am-8:30am. We will caravan to Del Val, meeting at Apex 8:45am, leaving at 9am. It's going to be a great time, hope you can make it! Don't forget your wings :)
1 comment:
Badgers.......what Badgers......we don't need no stinking Badgers!
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