Wednesday, December 14, 2011

12-15-11 "wall to wall wallball"

7 minutes to get as many wallballs as you can
top of min-4 wall touches while carrying ball
*if ball drops minus 5 reps

5 min rest

Break how you want for time:
1000m row
50 burpees
8 min time cap

6 comments:

SharonLS said...

I hope I don't end up with a negative number of wall balls!!

Moose said...

http://www.throwdownseries.com/

Wods are out!! :)

3 Wods...all holiday themed... 6 minute rest between each one!

Have until Sunday night at 5 PM to submit and see where you rank up!

You can still register until Sunday. Lets Go APEX!!

Crossfitanchorage said...

When are you guys going to score/judge the Holiday Throwdown series? I'd like to come in and do this.

Vic

Dave "BDD" said...

Are we doing this for the WOD on saturday? I'm game.

Julia Spencer said...
This comment has been removed by the author.
ThunderRuss said...

I'll be back from work travel tomorrow. See yous on Saturday ready for a throwdown.