Sunday, December 18, 2011

12-19-11 "Groupies"


For time
Reps of 10, 9, 8 of:
SDHP 80/45
clapping push ups
Reps of 7, 6, 5 of:
pull ups
squat snatch 80/45
Reps of 4, 3, 2, 1 of:
medicine ball clean to wall ball
wall climb


No comments: