Thursday, December 22, 2011

12-23-11 "Christine"


"Apex Best"

3 rounds for time
500m row
12 body weight deadlift
21 box jumps 20"

(16min time cap)



3 comments:

SharonLS said...

That picture is just freaky.

Josh Wagner said...

Just Pr'd by 15s! 8:06 with 180lb DL. Come on out to the PM class at 5. Can't wait! See ya soon.

Erik said...

I'll be there at 5. Anybody else?