Sunday, December 25, 2011

12-26-2011 "Whitten"



5  rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Time cap 40min
*last time comp. 4/1/2011

1 comment:

Bussom36 said...

Sorry I missed this one!
crazy holiday run around
Bek n I hit a tabata this afteroon
treadmill run 8.5 mph 3% incline
situps
pushups
air sqts
sqt thrusts

I hope you all ate as much as I did yesterday! Merry Christmas