Monday, January 9, 2012

1-10-12 "Hang 5"


For Time:
5 rds- in unbroken sets of movements

5 pullups (*scale up c2b or muscle ups)
5 Hang Power Snatch 95/65
5 T2b
5 OHS 95/65
May not fall off bar or drop barbell, if you do start back at 1.



5 comments:

Kacie said...

at least it's not "hang 10"

Erik said...

I will no longer suck at du's .... ropes ordered from again faster. Where can I get a section of rubber matting for the garage?

Kacie said...

Hey athletes!

As Kutty mentioned before, I can get a discount on some Adidas apparel. If you are interested in getting a pair of Oly shoes, I can get them for $70, which is $20-$30 less than normal price.

For info. on the shoes, check out this link: http://www.shopadidas.com/N?searchTerm=powerlift+trainer&cm_mmc=AdieBrand-_-US-_-Sanav-_-Search

The colors I have access to are slightly different than those shown on the adidas page. I can order the following:
1. grey/metallic (Kutty has these)
2. grey/red (the entire shoe is not red, just the stripes and small section on the heel)
3. black/blue (entire shoe is black and the stripes and small sections are royal blue)

We'd like to get an order together soon, so please let me know if you're interested. If we get 3+ people, the price comes down to $65!

Dave "BDD" said...

@Erik - stall mats from tractor Supply in Quakertown

Stall mats

Tractor Supply Q Town

Kurt said...

Erock- Let me know I can stop up and pick up some stall mats for you and drop them off at your house. We live 2 minutes away from the tractor supply store. Just let me know.