Saturday, January 14, 2012

1-14-12 "Unbroken WOD Killer"


25 DU's
20 BJ 20/24 (rest on top)
3 MU's (pullups/dips)
20 OH Lunges 25/45
20 KBS 70/53
20 H.pwr cln 95/45
5 HSPU
20 straight leg ab mat sit-ups (rest at top)
12' handstand walk or 30s hold


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1 comment:

Dan J said...

Awesome work to everyone who competed yesterday ay the Garage Games! You guys looked amazing! You guys motivate me to step my game up!

January 15, 2012 at 11:33 AM

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