Back Squat
Press
Deadlift
*3 attempts of each lift, 60 minutes 15 minutes to warm-up (15 minutes each lift)
* Your "CFT" or CrossFit Total will be all 3 max lifts added together for a grand total
APEX BEST WOD last repeated 3/8/11
Highlights from 3/8/11
CFT from CrossFit Apex on Vimeo.
3 comments:
Why do we need knee pads?
Hoping for lots of snow overnight!
I wish I could make this one! Good Luck everyone!
Good times! this was great to see how far I've come since last year, although I definitely should have done more but I guess thats what the Combine will be for =)
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