3 rounds for time:
200m run
20 box jump 20" 10 burpees
200m run
20 hang power clean 10 burpees
200m run
20 wallball shots 10 burpees
*There will be NO 8am class this Saturday Feb. 18th due to the Winter Combine.
**Baseball Team workout will meet on Friday at 4pm instead of Saturday.
7 comments:
Can you teach me how to do pistols like that?
Nice work Sweetness....Happy V-Day!
The following was in Robb Wolf's email about paleo food aphrodisiacs...made me laugh (not that it's hard to do that! lol)
•Oysters – Discover what’s hiding in that shell...
•Bananas – No need for me to elaborate…
•Pomegranates – Brimming with ‘seeds of passion’.
•Artichokes – Eat your ‘heart’ out!
•Salmon – Can you say ‘O’(mega)-3 fats
•Hot Chilies – Spice is NICE!! (Watch the seeds in these ‘hotties’ or this could end badly…)
•Watermelon – Sweet, juicy and wet – it’s a ‘Triple Play’.
•Avocados – Soft and creamy. Kinda dreamy…
•Asparagus – Do you have a ‘stalk’er?
•Chocolate - Melt, dip, drizzle – add some ‘sizzle’…
Happy Valentine's Day!
ohhhhhhh sharon you make me laugh hahaha :)
Happy Valentine's Day everyone!
Just thought this was a funny video to share:
http://www.youtube.com/watch?v=ccpjTyTpxVM
As you can tell its a very busy day at the office for me ;)
Julia Menzo--thanks for the GREAT workout!!!
I know I make weird faces when I work out but WOW! That one says it all!
Listed below is a great article from Sports Illustrated that is very inspirational. Please take the time to read and I guarantee after the first page, you will not stop reading. KurtS
http://sportsillustrated.cnn.com/vault/article/magazine/MAG1194725/1/index.htm
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