2-17-12 "Painstorm"

10 rounds
rest 1 min between rds

3 squat clean thruster
4 c2b
5 burpee jump to touch pull up bar
6 ttb
7 wall sprints 30'

Who says you can workout in a cast.

*There will be NO 8am class this Saturday Feb. 18th due to the Winter Combine. Come out and support your fellow CrossFitters tomorrow.
 **Baseball Team workout will meet today, Friday at 4pm instead of Saturday. 

***Anyone interested and available to help or judge at the Winter Combine this Saturday please email us at crossfitapex@yahoo.com. Thanks!