Games Season Update:
- Tuesday Evenings at 7pm will continue to be our Games Prep Class. Read more about this class here. You must pre-register for these classes as they are rx'd only. The wods are pre-posted at the beginning of each week (Monday) on this page.
- Thursday Evenings at 7pm there will be a class participating in the current weekly Reebok CrossFit Games Open Wod. This class will be open for those interested in testing or doing the wod before Saturday. If you plan on using this attempt for your submitted score please bring a camera so you can video your performance. We will NOT have trainers available to judge and verify on CrossFit Apex's behalf.
- Saturday morning class at 8am will run as usual however, the wod will be the current weekly Reebok CrossFit Games Open Wod. This class is open to all Apex clients and scaling will be encouraged. This class is primarily for all non-competing games athletes. Come give a run at the Open Wod with nothing to lose but alot of sweat.
- Saturday morning class at 9am will be the current weekly Reebok CrossFit Games Open Wod for all registered Reebok CrossFit Games Open Athletes. This class will be run in heats pertaining to the workouts and athletes will all be able to have a judge. CrossFit Apex will verify your performance therefore you will not need to bring a camera.
4 rounds
1 min each
Rower (cal)
Front sqt 95/65
butterfly situps
HSPU
Rest
*score total reps
9 comments:
Would anyone be able to pick me up for the 6pm class? I'll be at Fres-co, which is literally a minute away from Apex. I'd appreciate it :-) Let me know!!
You have to watch the pre games show on the games site. So freakin cool. Getting chills!
Sorry Kacie I am not in tomorrow.
Kacie, I'll pick you up. What time?
BDD
It feels like Christmas morning except I know I'm gonna get a gift I won't like.
oThanks BDD! Can I send you a facebook message with details??
@Kacie - sure thing.
Erik - hahaha perfect description!
Josh - they are getting serious with the coverage analysis, it's fun to watch.
Taking it easy tonight to get ready for tomorrows attempt at the open wod! Ice bath here i come!
I had a dream last night MUs were in the first Open WOD and I woke up in the WORST mood! Haha--the waiting might be getting to me just a liiiitle bit:)
Great FGB stlye work this morning! A nice lung burner to work off all this pre games anxiety.
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