Thursday, February 23, 2012

2-24-12 "Knuckle Sandwich"


10-8-6-4-2
Squat Snatch (95/65)

1-2-3-4-5
Pullups Combo
(K2E, T2B, Pullup/c2b)
Can not come off bar during combo


*Scale Pullup attempt(work Kip)




2 comments:

Shanna said...

B Nuggy! :)))))))

Erik said...

anybody elses back destroyed from yesterday? I think I bent backwards too far on the lunges and my back is wrecked. Should make open wod 1 that much more fun.