Congrats to our New March Apex Spotlight of the Month. (Missy Kauffman)
15 Minutes
Row 1,000 meters
then complete AMRAP in remaining time of:
5 air squats
10 KB SDHP
15 db pp
Tomorrow night at 7pm is the CrossFit Open Games class for anyone interested in testing or completing the Open Wod 2. Come work your snatch or practice snatching.
Have you ever just felt like this after a Wod?
Julia at Montco Gym back in 2009
5 comments:
Ugh - i must have missed picture retake day!
Missy, I can relate. Sadly, this is probably a GOOD picture of me after a workout. In any case Missy your profile is awesome and your picture is fine! it has been great working out with you the last years. I love the balance and attitude you bring.
Missy is Awesome! :) She's one of those women who inspire me to push further. Great Profile. :) And that smile on the photo is worth not retaking it. Beautiful.
Wow- thanks girls. Right back at ya!!
Julia's picture....priceless! Gotta love Crossfit!
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