Saturday, March 10, 2012

3-10-12 "Open Wod 12.3"

18min AMRAP of:

15 box jumps (stand to full extension) 24/20
12 push press (any way from shoulder to OH) 115/75
9 toes to bar
Posted by at

1 comment:

Erik said...

Nice work today! My shoulders are cooked, fried, totaled, destroyed...you get the idea.

March 10, 2012 at 4:01 PM

Post a Comment

Subscribe to: Post Comments (Atom)