CrossFit Apex WOD: 3-21-12 "Explosion"

Tuesday, March 20, 2012

3-21-12 "Explosion"

On the minute for 20 min

2 reps of back squat (60-70% of max)

3 high box jumps 30'-58'(What can you do?)

Happy 30th Birthday Tanya

I couldn't be more lucky to have such a beautiful wife and mommy.

20 comments:

Erik said...: Happy Birthday Tanya!!!; March 20, 2012 at 9:19 PM
SharonLS said...: Happy Birthday Tanya!!!; March 20, 2012 at 9:39 PM
Dan J said...: Happy Birthday Tanya!!! I hope you have an amazing day!; March 20, 2012 at 9:53 PM
Lauren P. said...: Aww....Happy Birthday Tanya!!; March 20, 2012 at 10:02 PM
Cathleen said...: Happy Birthday Tanya! Hope all is well.

Crush; March 20, 2012 at 10:24 PM
Julia said...: Tanya, very best! Happy Birthday!!!; March 20, 2012 at 10:54 PM
Jessica said...: Happy Bday Tanya! Love this picture!; March 21, 2012 at 6:41 AM
Brian O said...: Happy Birthday Tanya!; March 21, 2012 at 7:11 AM
Anonymous said...: Happy Birthday Tanya! I hope you have a GREAT day!; March 21, 2012 at 7:23 AM
Zach.Brong said...: Happy Birthday Tanya!; March 21, 2012 at 7:54 AM
Bussom36 said...: Happy Birthday Champ; March 21, 2012 at 9:13 AM
Kurt said...: Happy bday coach!; March 21, 2012 at 9:33 AM
Bekah Bus said...: Happy 30th Tanya! Enjoy!; March 21, 2012 at 9:55 AM
Shanna said...: Happy Birthday Tanya!!!!!!!; March 21, 2012 at 11:21 AM
Missy said...: Happy Birthday Tanya!! and Josh - you definately are a lucky guy:); March 21, 2012 at 12:17 PM
Julia said...: More Congratulations, Sarah got her first pull ups this morning! It was like watching the winning goal of the world cup.; March 21, 2012 at 12:47 PM
LaRynn Blair said...: Birthday week at the Wagner's! Happy birthday :); March 21, 2012 at 1:46 PM
ThunderRuss said...: Happy B-Day Tanya!!; March 21, 2012 at 2:44 PM
Tanya said...: Thanks Everyone! It's been a great day :) I appreciate the well wishes and YAY Sarah!!!! Thanks for the birthday PULLUPS! Way to go girl!!!! So happy for you :); March 21, 2012 at 4:19 PM
Lauren P. said...: I've got the video of the World Cup Finish!:); March 21, 2012 at 7:20 PM

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