Sunday, March 4, 2012

3-5-12 "Man Makers"


21-15-9  for time:

Man Makers 25# /15# DB's
KTE
Deadlift 185 /115
Box jump 24/20


3 comments:

Dan J said...

haven't seen man makers in a while! another one of my "favorites"!

Josh Wagner said...

Had to do in the garage by my lonesome!Always a favorite 12:47. CrossFit Apex looking good on that leaderboard. Keep up the good work everyone.

Dave "BDD" said...

That was as bad as I remember it from the box in Souderton!