4-14-12 "Kelly or Jelly"

APEX BEST

5 rounds for time of:
400m run
30 box jumps 24/20
30 wall balls 20/14 to 10'

repeated 4/12/11

Jelly
10 rounds for time of:
200m run
15 box jumps 24/20
15 wall balls

HAPPY 4yr ANNIVERSARY WOD at APEX

(Back in the days of Franconia Park)